The Class
Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.
Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.
