The Class
Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy. PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician's advice.
