The Class
Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to support you in your postpartum journey. Let's begin. PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your physician's advice.
